Therapeutic Massage with Fiona Jeffrey


Therapeutic Massage with Fiona Jeffrey
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Massage is one of the oldest, most effective, and natural forms of healing. It uses sensitive touch to ease tension of body and mind. The practitioner brings their knowledge of massage strokes, muscles and bones, of movement, and of listening to the body.

Holistic massage treats you on all levels of your being, giving you a greater ability to feel alive in your own body:

Physically:

  • Relaxing and toning aching muscles
  • Helping healthy flow of blood
  • Encouraging lymphatic flow
  • Stretching connective tissue of joints

Mentally:

  • Relieving stress and anxiety

Emotionally:

  • Releasing energy that has been locked up in tension and encouraging feelings of wellbeing and ease

Massage and Focusing

This is a subtle approach to bodywork. It helps us listen and communicate with our body from the inside, so that it can find its own way of healing. After all, the body isn’t just structure – bones, muscles, skin and joints.

Please visit my website to find out more.



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Focusing Massage